Create Optimal Living is the personalized name of the nutritional coaching that I do to help people reach and maintain a healthy weight.
Please take the wellbeing evauluation here…free of course…and then let’s discuss which area is the most urgent for you to see if we have something that could help you reach your goals
Find out more about how our program works:
Having lost 47 pounds to reach a healthy BMI, I have begun being a health coach for Take Shape for Life. Reaching the goals of optimal health is a journey. I now have a healthy bmi of 25
With a coach, it is a loving and gentle one. All coaching and all support offered by Take Shape for Life is free. Take Shape for Life is the coaching branch for Medifast meal replacements. The food is a tool to reach a healthy BMI. Once there, the coaching and support contiinue for life, helping all of us, coach and client, maintain our health.
It is predictable transformation. If you would like to know more about this, please complete the form below. No obligation, no pressure, just information about the program. Or visit www.createoptimalliving.com.All support is free, designed to build and maintain habits of health for longevity.
Here are links to all of Dr. Wayne Andersen’s books. The videos below refer to Habits of Health and Living a Longer Healthier Life, the workbook for Habits of Health
This workbook serves as the companion guide to the best-selling book Dr. A’s Habits of Health, a comprehensive manual designed to give you control of your daily habits and behaviors in order to create a life of vibrancy and optimal health. Living a Longer, Healthier Life is a critical piece of self-actualization. It’s the difference between just reading about creating health and actually doing it.
In his book, Dr. A’s Habits of Health, Dr. Wayne Andersen, one of the nation’s leading innovators in the emerging field of Health Creation, unveils the strategy that’s helped thousands of people break through setback cycles, manage their weight for good, and achieve a vibrancy of living they never dreamed possible – even into their eighties, nineties, and beyond. Combining cutting-edge medical research with common sense and gentle guidance, Dr. A’s Habits of Health is a single source for weight loss and permanent, radiant health
Click the sign up button to get in touch with TSFL coaching through Shuli
Below are videos on YouTube for multitaskers so you can listen here or on YouTube
Stop Challenge and Choose
Brain over Binge
Habits of Health along with Living a Longer Healthier Life
Stop Challenge and Choose
Please listen to Stop Challenge nnd Choose Ebook by Dr. Wayne Andersen as an important introduction to the Habits of Health book videos below it. The ebook can be read along with the video by clicking here:Dr.A_Ebook_SCC_V20
Brain over Binge by Kathryn Hansen
Meet Kathryn Hansen and hear her talk about her recovery
Habits of Health and Living a Longer Healthier Life
In this support call, the speaker explains how to field our body’s messages properly so that we can have a healthy relationship with food
“You have a simple conflict between two real desires: the desire to achieve your health goals and the desire to satisfy your instincts. Dr. A’s Habits of Health takes this conflict into considerationand empowers you to take charge successfully, safely and permanently” p.. 5