Here are some images to gaze at when using the tool to go beyond reason and understanding.
The first step is to use the tool to identify that, indeed, the emotions we are experiencing are stemming from messages we are grasping onto that are being generated from the survival instinct’s reliance on the reptilian brain. If so, we know we are empowered to use the tool to do “briss mila” on those messages from the reptilian brain.
See this post for those details. Use the images below the article to help generate the mind and heart unified will to go beyond natural reason and understanding. The effort is for us to regulate ourselves, thereby receiving a purified form of compassion from Hashem that is infused within every cell of our body and released into the world through our speech and deeds. This positive influence is something Hashem may use in His Supervision of the world. We want the flow of Divine benefit to come to mankind, not to the side of darkness. It is up to us, each one of us, to expand our consciousness to include the six constant mitzvahs and do the work Hashem designs us to do. Listen to the first two minutes at least of Rabbi Mendel Kessin.
Please try this tool, as written in the article below. Please post feedback. It is up to us.