Short version of pictorial guided meditation to bring Hashem into the picture and reveal compassion

audio only version of short version.  Please be sure to notice and name the emotional storms, observing them without fully thinking them and getting lost in them

Hashem, please help me grow in my ability to discern day from night.

Hashem You made one soul – Adom.  I am part of Your creation.

Hashem You have given me awareness, with free will and the creative power of speech. 


When I feel Your Compassion, I have expanded understanding from which to act.

Help me bring Hashem back into the picture, to restore a sense of Hashem as One.

I know You only doing what is for the very best.

I feel vulnerable, and I do not want the yetzer hara   to have access to my soul. 

It is giving me untrue survival messages and whispers false messages.

 (notice and name… be specific)

I feel empowered to ask for more free will to overcome the blockages causing an emotional storm because I wish to do Your Will and go beyond the natural faulty reasoning within me.

(notice and name… be specific)

My interest is in eternal life, not in the survival of negativity 

(notice and name… be specific)

Help me! 

Please may the love and awe for Hashem that I am generating in my heart reach You. 

Please may I ask that You GRIND THE FASLEHOOD and COARSENESS and thereby I may feel and REVEAL HASHEM’S COMPASSION

This is my opportunity to initiate love and awe out of a yearning to refine coarse material

I embrace the opportunity, excited to do Hashem’s Will,

I yearn to be a conduit, a bridge between worlds

This is my chance to initiate a G-d-Like effort to hopefully redeem the compassion from its powerful natural appearance.

Please help me use free will and speech to emulate You, drawing the good from the dross.

Hashem it is my will to return all the spiritual material to Hashem. 

Please may I have back the lost compassion  with olam haba consciousness restored.

Hashem, the compassion that is Your Effluence is mixed up within coarseness in my heart. 

I am describing it to You because the compassion is lost and I am asking You to please find all of it and return this lost compassion to me with olam haba consciousness. 

 I love You and understand the design.  Please may this causative effort positively affect all the spiritual material within me .

Please grant success to this prayerful request, to my  love for Hashem and awe of the design. 

I wish for these mitzvahs to grind the falsehoods like a  pepper-grinder

I trust in You. I trust in Your Ever-Present Compassion

Hashem please restore all the spiritual energy to its true form, compassion. 

Hashem please may I feel Your compassion so that I may reveal Your Compassion.


All I want is You. With all my heart, all my soul, and all my might.

Please help me go beyond reason and understanding so that I may  return all the spiritual material within me to You in teshuva for tikkun, repair. 

My awareness of Hashem as all good is increasing, I am feeling a shift towards calm.  THANK YOU

May this growth be a merit for all klal Yisrael.

Help me to find a way to reveal compassion.

Please may my efforts be considered a healing.

Please help me take my next step in serving You through speech and deed.

Pictorial meditation tool

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