When you judge that something is lacking and you are feeling upset, does your imagination come up with the “solution” to eat everything in sight?” There is education that can help with this.
I always have time to help anyone you know who might be struggling with trying to reach or maintain an optimal weight. Please contact me for a free Health Assessment (my services are without charge at all times – if the nutrition program I work with is right for you, the company pays me for the coaching.) www.createoptimalliving.com
Also you can find out more and contact me through www.beyondanydoubts.com/createoptimalliving
As you may know I am a certified independent health coach. I do not charge. If you or anyone you know would like a free wellness evaluation to explore how to reach optimal health please contact me through www.oudietmeals.com