How are you doing with your optimal health goals this summer?  I would be delighted to discuss any way that I might be able to help you reach a healthy weight or maintain a healthy weight.  I do not charge (if the program I work with is a fit for you, they pay me) but I also have great templates for whole food calorie based programs.  Please be in touch with me through www.createoptimalliving.com where my number is listed.